Typical paces
| Level | Pace/km | Pace/mile | 5K time |
|---|---|---|---|
| Beginner | 6:30 | 10:28 | 32:30 |
| Recreational | 5:30 | 8:51 | 27:30 |
| Intermediate | 5:00 | 8:03 | 25:00 |
| Advanced | 4:00 | 6:26 | 20:00 |
| Elite | 3:00 | 4:50 | 15:00 |
Pace = total time ÷ distance. Distances: 5K = 5 km, 10K = 10 km, half marathon = 21.0975 km, marathon = 42.195 km.
A 2-mile in 16 minutes needs 4:58/km (8:00/mi).
Average speed: 12.1 km/h (7.5 mph).